A meditation of unburdening, and settling awareness in the heart.
A meditation exploring focussed attention.
An invitation to explore and experience stillness in body, mind, and heart.
Bring attention to sound to deepen awareness of silence
A meditation of observing, and allowing all that we observe.
Embodied meditation, expanding attention to find the spaciousness of sensation.
A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.
A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.