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Meditation of the Heart

A meditation of unburdening, and settling awareness in the heart.

Meditation: Concentrated Awareness

A meditation exploring focussed attention.

On Stillness

An invitation to explore and experience stillness in body, mind, and heart.

On Silence

Bring attention to sound to deepen awareness of silence

Meditation of Observing

A meditation of observing, and allowing all that we observe.

Spacious Attention

Embodied meditation, expanding attention to find the spaciousness of sensation.

Simple Spaciousness Meditation

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

Calming Meditation

A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

2020, Vamachara Network